Eat a healthy breakfast
You've probably heard it before, but breakfast really is the most important meal of the day. Not only does eating a healthy breakfast kick-start your metabolism, but studies suggest that it also improves both physical and mental well-being. To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat. An egg-white spinach omelet with sliced avocado and some whole-grain toast will do the trick!
do the trick v.獲得成功；
Sometimes a few choice words will do the trick.
Inhalations of menthol may do the trick.
Maybe computer science would do the trick.
Not only 不但，不僅，不只； 非但； 不獨； 何止
He was not only talented but immensely popular with his colleagues.
Children's television not only entertains but also teaches.
She not only plays well, but also writes music.